Back pain that lasts three months or more is called chronic. You can experience it occasionally or there can be a pattern, providing short respite before giving way to frustration.
Here are 5 nonsurgical treatments for chronic back pain:
Physical Therapy
Exercise is at the heart of chronic back pain treatment. It's one of the first therapies you should explore under the supervision of your physician and a spine physical therapist. However, not everyone responds to the same set of activities. Your symptoms and condition are tailored by a physical therapist. Maintaining a home workout program is also crucial to success. Your therapist will use a variety of therapy methods, including posture retraining, pain tolerance testing, stretching and flexibility exercises, aerobic activities, and core strengthening
Pharmacologic
Treatments
Chronic back pain can be managed with anti-inflammatory medicines, muscle relaxants, analgesics, and other treatments. However, the majority of them have unpleasant side effects and are not meant for long-term usage.
Alternative
Treatments
Nonsurgical spine treatments such as biofeedback therapy, electrical nerve stimulation, laser therapy, acupuncture, massage, and other nonsurgical spine treatments can help with persistent back pain.
Injection-based
Treatments
Chronic back pain can be treated using nerve blocks, epidural steroid injections, nerve ablations, and other injection-based techniques. They're utilized when the source of the pain is understood, and if the treatment doesn't work, they can occasionally help rule out particular causes. Injections may temporarily relieve or eliminate pain, but they are not meant to be long-term remedies and should not be used alone.
Lifestyle
Modifications
Make a list of the things that cause you back pain and attempt to avoid them as much as possible. This may help your back feel better while also preventing the underlying illness from deteriorating. Another important lifestyle change to make is quitting smoking. Nicotine has been proven to enhance pain and delay recovery in trials.
If you want a temporary solution for your back pain, Jackson Neurosurgery Clinic is the place for you. Book an appointment today, call us on https://jacksonneurosurgery.com/ or call us on 601-366-1011.
